Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance (8th Edition)

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To boost our enzyme potential, we can provide our bodies with digestive enzymes by eating raw, sprouted and fermented food; and we can take supplemental enzymes. As reports of toxic talcum powder flood the headlines, parents may begin to question brands and products using this ingredient, a probable human carcinogen. Talc is a natural mineral that can be found within many consumer products around the world, including those marketed towards children.

As we dive into its impact on human health, we urge parents to pay close attention to the products they purchase, as the link between talc and cancer has been suggested for decades. Diabetes is a chronic condition that often necessitates major life changes in order to manage it successfully. For many, black seed oil remains an untapped natural resource, a highly pure, antioxidant-rich remedy. For others, it is an integral part of both their wellness plan and their culture. Yes, black seed oil or black cumin seed oil has been traditionally and extensively used for generations, particularly throughout Asia — no surprise given Nigella sativa, the flowering plant which provides the oil, is indigenous to South Asia.

In this blog post, we investigate the various uses of black seed oil: for acne, hair loss and herpes, as the title suggests, but also for cholesterol; blood sugar reduction; hepatitis C; rheumatoid arthritis; weight loss; even cancer.


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That's quite all right: there are many different perspectives and a mountain of scientific evidence to review. Read on to learn more about the therapeutic benefits of black seed oil. Berberine has anti-inflammatory and anti-diabetic powers. It may also reduce high cholesterol and protect against heart disease. It has been used in both Ayurvedic and traditional Chinese medicine for thousands of years and is well known for its anti-inflammatory and antibacterial effects, often being used for gastrointestinal infections.

Over recent years, there have been increasing studies looking into the health benefits of berberine, and it appears to have a few superpowers up its sleeve. As a supplier of dietary supplements including vitamin D, we are often asked by customers how best to quickly elevate blood vitamin D levels. It is not such a strange question.

Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

After all, everyone should make a conscious effort to ensure an optimal intake of vitamin D, whether via sunshine, food, supplements or a combination of all three. And research suggests many of us fail to get enough. The evidence for vitamin D is overwhelming: not only does the Sunshine vitamin aid immune health, bone and muscle function, teeth and cell integrity and wound healing, but it also appears to help protect against depression and cognitive decline.

Those who suspect they may be deficient — even seriously deficient — will naturally wonder how they can quickly increase their vitamin D levels. We intend to tell you how. When it comes to autism, there is still no clear clarification as to whether fish oil is beneficial for treating associated symptoms for autism spectrum disorder ASD. However, for many years now there have been persistent rumblings — both anecdotal and from several research studies — supporting the use of fish oils for ASD.

In part, the issue is that many of the studies have involved small groups of participants and are too short in duration.

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Several have been multi-functional as well, with inadequate focus and clarification on certain specifics. Nevertheless, there is an enduring glimmer that points to the potential benefits of fish oil in some of this research , and there is undoubtedly enough testimony to warrant further, more in-depth investigation. In order for your body to operate properly, it needs food — and the assortment of vitamins and minerals contained therein. We are often advised to source these ingredients from a balanced diet, and while we certainly agree with the principle, sometimes there is a need to supplement in order to meet our daily quotas.

Particularly as soil depletion means our current crops are not nearly as nutritionally plentiful as they once were. Typically associated with cardiovascular and brain health, omega-3 fish oil capsules are, in fact, linked with an extensive array of benefits due to their healthful provision of Essential Fatty Acids.

Indeed, recent research has uncovered hitherto unknown benefits. In this article we evaluate the scientific evidence undergirding fish oil liquid and capsules, and aim to show why omega-3 supplements remain one of the most safe and effective dietary products currently available. It is no longer controversial to state that our gut bacteria — at least to a large extent — determine our health destiny.


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  • In fact, we should probably think of the microbiome as another organ entirely: one whose influence on our overall wellbeing is unparalleled. In this article, we intend to look at the whole picture: what constitutes good gut health; which factors influence diversity among the trillions of microbes in your gut, known as the microbiota; which symptoms highlight an imbalance of such organisms; and which critical factors are consistently overlooked by the majority of voices on this topic. Alpha lipoic acid ALA is a potent antioxidant compound that we can get from meat and plant foods like leafy greens, broccoli, carrots, beetroots, yams and potatoes, tomatoes and rice bran.

    We also make it in our mitochondria which are housed within all the cells of our body.

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    ALA plays a vital role in this, helping to convert glucose into essential fuel for our bodies. Boosting our levels through diet is highly beneficial, but some people also like to supplement to ensure they are getting adequate amounts. This makes it more versatile and able to function in all the cells and tissues of our bodies.

    Aside from its epic antioxidant capabilities, alpha lipoic acid is championed for its impressive anti-inflammatory powers. It is now becoming more widely accepted that most, if not all, illness and disease stem from chronic inflammation. It's no surprise, therefore, that ALA is touted for its anti-ageing benefits as well as its role in the treatment or prevention of diseases and conditions including diabetes, heart disease , liver disease, and neurological and cognitive decline.

    Ask health experts which supplements they recommend and magnesium will come up time and time again. Is it any surprise? An experienced cardiovascular research scientist, Dr DiNicolantonio cogently explains why the advice to reduce our salt intake was based not only on wrongheaded perceptions but — most egregiously — on bad science.

    As well as demonstrating that the benefits of reducing salt have been dramatically overstated and oversold, the author bemoans that we have completely ignored the health risks associated with such a move. These include, but are not limited to, increases in renin, aldosterone, triglycerides, cholesterol, LDL, insulin and heart rate.

    Rather than review the book, we felt it best to select some excerpts which give an insight into what you can expect. It is an eye-opening volume that deserves to be read cover to cover, and hopefully these snippets will whet the appetite.

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    Used as a spice for thousands of years, turmeric Curcuma longa is a member of the ginger family. It grows throughout India and Asia and is cultivated in other warm parts of the world. Sometimes called Indian Saffron or Golden Spice, turmeric gets its beautiful yellow pigment from its curcuminoids, and has been used as a dye for centuries.

    Since ancient times, it has been favoured medicinally in Ayurvedic medicine for purifying the blood, boosting immunity, increasing energy, easing inflamed joints, relieving congestion, alleviating skin conditions such as eczema, and healing wounds. We have criticised British tap water more than once in the past. While some may think we were unduly harsh, the facts speak for themselves.

    Heavy metals.

    Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance

    When we drink tap water, we are not simply swallowing clean, health-giving H2O; we are very possibly ingesting compounds which can have a harmful effect, particularly over the course of a lifetime. Whisper Pumps supplies pumps to the agricultural, industrial and commercial markets, and like us, they appreciate our need to drink better water. If you'd like to drink water free from impurities, take a look at our high-quality water filters. Tested by the University of Edinburgh's Department of Engineering, the Energy Plus supplies fresh-tasting structured water with good energy.

    It is unlike any filter currently on the market. Magnesium is a highly important mineral involved in well over biochemical reactions in the body. Although increasingly appreciated for its role in the production of ATP, and therefore its effect on energy levels, the specific benefits of magnesium for arthritis and pain management more generally have only recently come to light. If you already suffer with arthritis, or are at risk of the inflammatory disease, read on to learn how magnesium oil could help.

    If you want to re-energise, boost immunity, improve gut health, protect against Alzheimer's, detoxify, lower inflammation, reduce joint and nerve pain or improve skin quality, fulvic acid could be the supplement for you. As you'll learn, there's not much this compound can't do. Little wonder it's been dubbed the Miracle Molecule. Read on to find out more about this highly absorbable, restorative and antioxidant-rich nutrient enhancer. Nutrition is entirely different, as we require a vast array of macro and micronutrients in order to fuel our bodies correctly. No one supplement contains everything we need.

    That said, there are a few nutritious superfood supplements which make excellent meal replacement options, principally because they are made entirely from — what else? Read on to discover the most complete food supplement available today. Some do it to be healthy, others to look better or recover from injury.

    Some do it simply to test the limits of their bodies. The point is, exercise is a solution for many different goals. Not only does physical activity accomplish short-term objectives, it also makes certain long-term goals achievable as well. Oftentimes, the ones who are the healthiest and fittest are the ones who've been sticking to a solid regimen for an extended period.